State of the Icky…one Podcast. I fill you in on all my health and fitness goals and plans. I also fill you in on a cool podcast I’m listening to, The Jocko Podcast. I talk about The Shire and Luke’s food truck. Also talk about my favorite periscoper Steven Brody Stevens @Brodyismefriend. I bitch about advertising and getting ideas, having things come up and forgetting those ideas. Enjoy the show!