This podcast I fill you in on future plans with the podcast. I talk about why I started the podcast and whether or not I’m going to get after my health and fitness goals. I have two live free-jams for you (@11:35 I do a live free-jam where I’m playing the djembe, native american drum, synthesizer and MIDI controller, @40:50 is the free jam I recorded earlier this week, no acoustic instruments were used in the recording of this free jam). Stay healthy and enjoy life!