This show opens up with some talk about ultimate excuses and health and fitness…then we roll into a Free Jam @ 7:59 in the pod. Then back into some health and fitness talk. We listen to Dead & Co drums from Boulder, CO. We talk motocross and having your kids compete at motocross, and kids defending themselves. Then we talk about old school monster trucks, BMX and skateboarding and fade out with some Dead & Co.